Slimming World Scotch Eggs

Myself and my boyfriend recently went on a trip to our local country park to have a picnic! We're both trying to get those summer bodies back; especially now that Covid-19 is on it's way out so decided to make a healthier option to shop bought scotch eggs and make the Slimming World version! 

Baked instead of fried, these are a perfect alternative to a naughty treat when you're trying to be good!

  • 4 eggs
  • 8 low fat sausages 
  • 2 beaten eggs 
  • 40g golden breadcrumbs 
  • low calorie cooking spray
  • Baking tray
  1. Line the baking tray with tin foil and then spray with low calorie cooking spray. Preheat your oven to 190C/170C/Gas Mark 5.
  2. Using a large label/spoon, lower the eggs into a pan of boiling water. Bring the water back up to the boil then lower the heat so the water is simmering. 
  3. After they have cooked for 10 minutes, remove from the heat and instantly place the eggs into a bowl of cold water. Leave them to the side whilst you prepare the meat. 
  4. Take each sausage and squeeze the meat out of the encasing into a bowl. 
  5. Mix the sausage meat until a large ball is formed. 
  6. Split this into 4 equally sized balls. 
  7. Peel the eggs out of their shell and then place in the centre of a flattened out piece of sausage meat. Enclose the egg in the meat and roll between both of your hands until the egg is fully covered.
  8. Dip in the beaten egg, followed by the golden bread crumbs. 
  9. Place all of the scotch eggs on your prepared baking tray, spray them with some low calorie cooking spray and bake in the preheated oven for 20-25 minutes, turning once halfway through. 
  10. Make a cuppa, kick your legs up and enjoy this little moment of joy... (or take it to a picnic).
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